Luke Duff 5000m row
5,000
Meters
19:00.6
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 107 |
January 11, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,000 | 1:54.0 | 236 | 1111 | 350 | 26 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 71 | 28 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 70 | 26 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 69 | 26 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 69 | 26 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 71 | 28 |
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Workout Graph
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