Luke Duff 5:03 row
1,045
Meters
5:03.3
Time
2:25.1
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 106 |
January 11, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,045 | 2:25.1 | 115 | 694 | 58 | 19 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 |
| 5:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 |
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Workout Graph
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