Luke Duff 4x4:00/3:00r SkiErg
4,059
Meters
16:00.0
Time
1:58.2
Pace
272
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 51 |
| Stroke Count | 860 |
| Drag Factor | 106 |
January 16, 2026 16:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,059 | 1:58.2 | 212 | 1028 | 51 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 52 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 52 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 51 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 51 | |
| r281 |
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Workout Graph
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