Luke Duff 4x4:00/3:00r SkiErg
4,110
Meters
16:00.0
Time
1:56.7
Pace
280
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 49 |
| Stroke Count | 826 |
| Drag Factor | 130 |
January 23, 2026 16:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,110 | 1:56.7 | 220 | 1056 | 49 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 49 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 50 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 51 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 49 | |
| r243 |
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Workout Graph
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