Luke Duff 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
948
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 109 |
January 25, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 948 | 20 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 64 | 22 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 128 | 21 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 190 | 20 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 252 | 20 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 314 | 19 |
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Workout Graph
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