Luke Duff 4x4:00/3:00r SkiErg
4,190
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 48 |
| Stroke Count | 828 |
| Drag Factor | 126 |
January 30, 2026 16:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,190 | 1:54.5 | 233 | 1101 | 48 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 46 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 49 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 48 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 49 | |
| r395 |
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Workout Graph
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