Luke Duff 4x4:00/3:00r SkiErg
4,228
Meters
16:00.0
Time
1:53.5
Pace
298
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 50 |
| Stroke Count | 896 |
| Drag Factor | 128 |
February 06, 2026 16:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,228 | 1:53.5 | 239 | 1123 | 50 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 51 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 52 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 49 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 51 | |
| r508 |
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Workout Graph
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