Luke Duff 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 112 |
February 08, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 460 | 22 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 23 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 22 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 89 | 22 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 23 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 22 |
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Workout Graph
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