Luke Duff 10x0:20/0:40r row
934
Meters
3:20.0
Time
1:47.0
Pace
67
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,037 |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 129 |
February 08, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 934 | 1:47.0 | 285 | 1281 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r1,103 |
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Workout Graph
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