Luke Duff 20:00 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 115 |
February 08, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 306 | 21 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 22 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 22 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 22 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 22 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 64 | 21 |
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Workout Graph
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