Luke Duff 4x4:00/3:00r SkiErg
4,272
Meters
16:00.0
Time
1:52.3
Pace
304
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 45 |
| Stroke Count | 752 |
| Drag Factor | 111 |
February 13, 2026 09:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,272 | 1:52.3 | 247 | 1149 | 45 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 45 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 46 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 45 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 47 | |
| r157 |
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Workout Graph
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