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Luke Duff v100m/1:00r...19 row

10,000

Meters

35:56.3

Time

1:47.8

Pace

748

Calories

Rest Distance2,049
Rest Time19:00.0
Overall Distance12,049
Overall Time54:56.3
Average Watts279
Calories Per Hour1261
Stroke Rate27
Stroke Count1243
Drag Factor120

February 15, 2026 08:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:56.3 10,000 1:47.8 279 1261 27
0:19.3 100 1:36.5 389 1640 34
r: 1:00 198
0:40.0 200 1:40.0 350 1504 30
r: 1:00 186
1:00.3 300 1:40.5 345 1486 30
r: 1:00 141
1:23.2 400 1:44.0 311 1370 29
r: 1:00 128
1:44.7 500 1:44.7 305 1349 29
r: 1:00 117
2:05.8 600 1:44.8 304 1345 29
r: 1:00 86
2:31.9 700 1:48.5 274 1243 27
r: 1:00 101
2:55.6 800 1:49.7 265 1211 27
r: 1:00 100
3:17.4 900 1:49.6 265 1213 27
r: 1:00 89
3:39.8 1,000 1:49.9 264 1207 27
r: 1:00 75
3:22.4 900 1:52.4 246 1147 26
r: 1:00 87
2:55.5 800 1:49.6 265 1212 27
r: 1:00 90
2:33.5 700 1:49.6 266 1213 27
r: 1:00 93
2:11.4 600 1:49.5 267 1217 27
r: 1:00 99
1:47.8 500 1:47.8 279 1261 29
r: 1:00 94
1:25.4 400 1:46.7 288 1290 30
r: 1:00 108
1:02.7 300 1:44.5 307 1355 30
r: 1:00 116
0:41.2 200 1:43.0 320 1402 33
r: 1:00 120
0:18.3 100 1:31.5 457 1872 43
r: 1:00 21
r2,049

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