Luke Duff 5:01 row
817
Meters
5:01.8
Time
3:04.7
Pace
41
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 117 |
February 15, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.8 | 817 | 3:04.7 | 56 | 491 | 41 | 16 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 17 |
| 5:01.8 | 1 | 15:00.0 | 0 | 301 | 0 | 0 |
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