Luke Duff 3x4:00/3:00r SkiErg
3,226
Meters
12:00.0
Time
1:51.5
Pace
231
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 21:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 47 |
| Stroke Count | 613 |
| Drag Factor | 110 |
February 20, 2026 16:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,226 | 1:51.5 | 252 | 1166 | 47 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 47 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 47 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 48 | |
| r273 |
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Workout Graph
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