Luke Duff 40:00 row
9,128
Meters
40:00.0
Time
2:11.4
Pace
550
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 117 |
February 26, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,128 | 2:11.4 | 154 | 830 | 550 | 20 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 22 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 20 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 19 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 19 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 19 |
| 24:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 19 |
| 28:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 20 |
| 32:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 22 |
| 36:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 21 |
| 40:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 21 |
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Workout Graph
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