Luke Duff 4x4:00/3:00r SkiErg
4,270
Meters
16:00.0
Time
1:52.4
Pace
304
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 48 |
| Stroke Count | 911 |
| Drag Factor | 127 |
February 27, 2026 16:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,270 | 1:52.4 | 246 | 1147 | 48 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 47 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 48 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 47 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 50 | |
| r953 |
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Workout Graph
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