Luke Duff 5000m SkiErg
5,000
Meters
18:48.7
Time
1:52.8
Pace
353
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 45 |
| Stroke Count | 851 |
| Drag Factor | 104 |
March 20, 2026 16:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.7 | 5,000 | 1:52.8 | 243 | 1137 | 353 | 45 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 73 | 48 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 71 | 45 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 70 | 45 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 69 | 44 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 70 | 45 |
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Workout Graph
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