Luke Duff 4x4:00/3:00r SkiErg
4,189
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 46 |
| Stroke Count | 913 |
| Drag Factor | 120 |
March 27, 2026 16:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,189 | 1:54.5 | 233 | 1100 | 46 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 45 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 43 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 49 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 47 | |
| r1,166 |
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Workout Graph
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