Luke Duff 4x4:00/3:00r SkiErg
4,187
Meters
16:00.0
Time
1:54.6
Pace
292
Calories
165
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 47 |
| Stroke Count | 916 |
| Drag Factor | 118 |
May 22, 2026 16:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,187 | 1:54.6 | 232 | 1095 | 47 | 165 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 47 | 157 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 47 | 166 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 47 | 171 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 49 | 167 |
| r1,034 |
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Workout Graph
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