Luke Duff 4x4:00/3:00r SkiErg
4,187
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
148
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 44 |
| Stroke Count | 763 |
| Drag Factor | 109 |
May 29, 2026 11:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,187 | 1:54.6 | 232 | 1091 | 44 | 148 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 44 | 153 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 45 | 152 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 45 | 146 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 45 | 141 |
| r316 |
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Workout Graph
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