Luke Duff 5x4:00/3:00r SkiErg
5,252
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
154
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 47 |
| Stroke Count | 1071 |
| Drag Factor | 118 |
June 19, 2026 12:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,252 | 1:54.2 | 235 | 1101 | 47 | 154 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 48 | 151 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 46 | 155 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 46 | 160 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 48 | 150 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 49 | 154 |
| r755 |
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Workout Graph
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