Luke Duff 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
302
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 117 |
July 14, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 830 | 302 | 19 | 139 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 22 | 125 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 19 | 137 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 19 | 144 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 18 | 146 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 18 | 146 |
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Workout Graph
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