Luke Duff 5000m SkiErg
5,000
Meters
23:28.3
Time
2:20.8
Pace
283
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 119 |
July 14, 2026 08:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.3 | 5,000 | 2:20.8 | 125 | 723 | 283 | 25 | 136 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 28 | 141 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 711 | 56 | 26 | 135 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 26 | 141 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 25 | 134 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 707 | 56 | 24 | 133 |
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Workout Graph
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