Luke Duff 10000m BikeErg
10,000
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 79 |
| Revolution Count | 1675 |
| Power/kg | 2.08 |
| Drag Factor | 72 |
July 14, 2026 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:09.2 | 10,000 | 2:06.9 | 171 | 882 | 311 | 79 | 133 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 79 | 133 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 80 | 135 |
| 4:15.7 | 6,000 | 2:07.8 | 167 | 872 | 62 | 79 | 130 |
| 4:15.8 | 8,000 | 2:07.9 | 167 | 872 | 62 | 79 | 134 |
| 4:13.9 | 10,000 | 2:06.9 | 171 | 879 | 62 | 79 | 134 |
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Workout Graph
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