Luke Duff 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
298
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 122 |
July 21, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 808 | 298 | 17 | 139 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 20 | 137 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 18 | 143 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 17 | 143 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 17 | 132 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 17 | 142 |
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Workout Graph
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