Luke Duff 5000m SkiErg
5,000
Meters
23:36.0
Time
2:21.6
Pace
283
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 119 |
July 21, 2026 08:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.0 | 5,000 | 2:21.6 | 123 | 719 | 283 | 26 | 138 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 25 | 140 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 56 | 24 | 142 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 27 | 138 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 28 | 136 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 29 | 134 |
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Workout Graph
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