Luke Duff 10000m BikeErg

10,000

Meters

22:59.1

Time

2:17.9

Pace

282

Calories

Average Watts133
Calories Per Hour736
RPM71
Revolution Count1637
Power/kg1.62
Drag Factor77

July 21, 2026 08:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
22:59.1 10,000 2:17.9 133 736 282 71
4:21.1 2,000 2:10.5 157 854 62 75
5:57.8 4,000 2:58.9 61 311 31 55
4:09.9 6,000 2:04.9 179 921 64 79
4:16.1 8,000 2:08.0 167 871 62 77
4:14.2 10,000 2:07.1 170 892 63 77

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Workout Graph

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