Luke Duff 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 112 |
July 28, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 927 | 319 | 20 | 144 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 22 | 132 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 20 | 149 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 20 | 145 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 21 | 145 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 21 | 153 |
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Workout Graph
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