Luke Duff 10000m BikeErg
10,000
Meters
20:34.3
Time
2:03.4
Pace
320
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 78 |
| Revolution Count | 1631 |
| Power/kg | 2.26 |
| Drag Factor | 79 |
July 28, 2026 08:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:34.3 | 10,000 | 2:03.4 | 186 | 933 | 320 | 78 | 139 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 73 | 135 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 74 | 138 |
| 4:06.3 | 6,000 | 2:03.1 | 187 | 935 | 64 | 82 | 140 |
| 4:04.3 | 8,000 | 2:02.1 | 192 | 957 | 65 | 84 | 144 |
| 4:09.0 | 10,000 | 2:04.5 | 181 | 910 | 63 | 82 | 140 |
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Workout Graph
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