Luke Duff 5000m SkiErg
5,000
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 35 |
| Stroke Count | 736 |
| Drag Factor | 119 |
July 28, 2026 08:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 928 | 319 | 35 | 163 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 36 | 157 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 37 | 162 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 35 | 164 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 35 | 164 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 35 | 168 |
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Workout Graph
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