Luke Duff 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
972
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 2809 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 99 |
August 22, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 2809 | 972 | 20 | 142 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 947 | 65 | 22 | 130 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 1872 | 130 | 20 | 136 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 2793 | 194 | 20 | 145 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 3728 | 259 | 20 | 148 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 4689 | 324 | 21 | 153 |
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Workout Graph
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