Luke Duff 5000m SkiErg
5,000
Meters
20:44.4
Time
2:04.4
Pace
318
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 35 |
| Stroke Count | 735 |
| Drag Factor | 112 |
August 22, 2026 12:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 919 | 318 | 35 | 157 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 38 | 152 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 36 | 155 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 35 | 158 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 34 | 160 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 34 | 163 |
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Workout Graph
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