Luke Duff 7000m row
7,000
Meters
27:45.7
Time
1:58.9
Pace
3573
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 7722 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 103 |
August 28, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:45.7 | 7,000 | 1:58.9 | 208 | 7722 | 3573 | 22 | 161 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 34 | 24 | 136 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 2114 | 69 | 22 | 146 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 3153 | 103 | 23 | 154 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 4144 | 137 | 22 | 155 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 5142 | 171 | 22 | 160 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 6150 | 205 | 22 | 161 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 7206 | 239 | 23 | 163 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 8126 | 272 | 22 | 163 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 9172 | 306 | 22 | 167 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 10217 | 340 | 22 | 168 |
| 1:59.4 | 5,500 | 1:59.4 | 206 | 11246 | 373 | 23 | 171 |
| 2:00.4 | 6,000 | 2:00.4 | 201 | 12169 | 407 | 21 | 171 |
| 1:59.7 | 6,500 | 1:59.7 | 204 | 13263 | 441 | 23 | 173 |
| 1:54.8 | 7,000 | 1:54.8 | 231 | 14926 | 476 | 25 | 177 |
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Workout Graph
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