Luke Duff 7000m SkiErg
7,000
Meters
34:42.3
Time
2:28.7
Pace
386
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 111 |
August 28, 2026 11:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:42.3 | 7,000 | 2:28.7 | 106 | 667 | 386 | 25 | 154 |
| 7:11.7 | 1,400 | 2:34.1 | 95 | 650 | 78 | 25 | 154 |
| 6:48.9 | 2,800 | 2:26.0 | 112 | 677 | 77 | 25 | 156 |
| 6:54.6 | 4,200 | 2:28.0 | 108 | 668 | 77 | 24 | 154 |
| 6:54.0 | 5,600 | 2:27.8 | 108 | 669 | 77 | 26 | 154 |
| 6:53.2 | 7,000 | 2:27.5 | 109 | 670 | 77 | 26 | 154 |
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Workout Graph
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