Luke Duff 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
1281
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 2562 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 103 |
August 31, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 2562 | 1281 | 18 | 136 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 20 | 135 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 1740 | 174 | 19 | 138 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 2580 | 258 | 19 | 137 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 3400 | 340 | 18 | 136 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 4210 | 421 | 18 | 134 |
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Workout Graph
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