Luke Duff 2x3800m/5:00r row
7,600
Meters
30:56.0
Time
2:02.1
Pace
753
Calories
163
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,767 |
| Overall Time | 40:56.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 102 |
September 05, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.0 | 7,600 | 2:02.1 | 192 | 1460 | 21 | 163 |
| 15:32.1 | 3,800 | 2:02.6 | 190 | 965 | 20 | 157 |
| 15:23.9 | 3,800 | 2:01.5 | 195 | 1959 | 22 | 169 |
| r1,167 |
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Workout Graph
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