Luke Duff 5:12 row
1,208
Meters
5:12.6
Time
2:09.3
Pace
149
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 104 |
September 07, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.6 | 1,208 | 2:09.3 | 162 | 1715 | 149 | 20 | 123 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 21 | 123 |
| 5:12.6 | 44 | 2:23.1 | 119 | 21714 | 76 | 14 | 123 |
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Workout Graph
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