Luke Duff 4x4:00/3:00r row
4,052
Meters
16:00.0
Time
1:58.4
Pace
687
Calories
152
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 2576 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 104 |
September 07, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,052 | 1:58.4 | 211 | 2576 | 25 | 152 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 22 | 147 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 2055 | 24 | 154 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 3090 | 26 | 153 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 4140 | 28 | 157 |
| r969 |
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Workout Graph
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