Luke Duff 5000m row
5,000
Meters
19:11.9
Time
1:55.1
Pace
351
Calories
176
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 0 |
September 13, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.9 | 5,000 | 1:55.1 | 229 | 1096 | 351 | 25 | 176 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1120 | 71 | 27 | 163 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1122 | 71 | 26 | 174 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1095 | 70 | 26 | 178 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1061 | 69 | 25 | 180 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1086 | 70 | 25 | 185 |
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Workout Graph
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