Luke Duff 5:11 row
1,045
Meters
5:11.9
Time
2:29.2
Pace
59
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 100 |
September 13, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.9 | 1,045 | 2:29.2 | 105 | 680 | 59 | 17 | 155 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 18 | 156 |
| 5:11.9 | 31 | 3:11.9 | 49 | 605 | 2 | 12 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.