Luke Duff 5:21 row
1,219
Meters
5:21.4
Time
2:11.8
Pace
73
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 119 |
September 25, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.4 | 1,219 | 2:11.8 | 153 | 817 | 73 | 21 | 109 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 101 |
| 5:21.4 | 86 | 2:04.4 | 182 | 841 | 5 | 20 | 117 |
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Workout Graph
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