Luke Duff 5x4:00/3:00r row
5,267
Meters
20:00.0
Time
1:53.9
Pace
371
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 112 |
September 25, 2026 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,267 | 1:53.9 | 237 | 1113 | 30 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 26 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 28 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 30 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 32 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1155 | 34 | |
| r944 |
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Workout Graph
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