Luke Duff 10000m row
10,000
Meters
44:14.3
Time
2:12.7
Pace
3382
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 4586 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 102 |
September 27, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.3 | 10,000 | 2:12.7 | 150 | 4586 | 3382 | 18 | 142 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 64 | 21 | 135 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 1770 | 127 | 19 | 138 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 2565 | 188 | 18 | 140 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 3363 | 249 | 17 | 138 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 4089 | 309 | 18 | 136 |
| 4:33.8 | 6,000 | 2:16.9 | 136 | 4851 | 369 | 17 | 140 |
| 4:40.6 | 7,000 | 2:20.3 | 127 | 5478 | 427 | 16 | 137 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 6679 | 488 | 20 | 148 |
| 4:22.8 | 9,000 | 2:11.4 | 154 | 7534 | 550 | 19 | 155 |
| 4:22.5 | 10,000 | 2:11.2 | 155 | 8379 | 611 | 20 | 153 |
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Workout Graph
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