Luke Duff 10000m row
10,000
Meters
44:07.6
Time
2:12.3
Pace
599
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 109 |
September 29, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.6 | 10,000 | 2:12.3 | 151 | 814 | 599 | 18 | 135 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 22 | 130 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 20 | 135 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 19 | 138 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 19 | 135 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 18 | 132 |
| 4:32.2 | 6,000 | 2:16.1 | 139 | 767 | 58 | 17 | 135 |
| 4:34.0 | 7,000 | 2:17.0 | 136 | 762 | 58 | 17 | 135 |
| 4:36.5 | 8,000 | 2:18.2 | 132 | 755 | 58 | 18 | 133 |
| 4:39.5 | 9,000 | 2:19.7 | 128 | 734 | 57 | 18 | 134 |
| 4:21.3 | 10,000 | 2:10.6 | 157 | 826 | 60 | 20 | 145 |
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Workout Graph
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