Luke Duff 10000m row
10,000
Meters
43:34.7
Time
2:10.7
Pace
618
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 98 |
October 06, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.7 | 10,000 | 2:10.7 | 157 | 850 | 618 | 19 | 144 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 22 | 146 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 908 | 64 | 20 | 150 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 892 | 63 | 20 | 153 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 883 | 63 | 20 | 139 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 856 | 62 | 19 | 139 |
| 4:22.5 | 6,000 | 2:11.2 | 155 | 850 | 62 | 19 | 145 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 829 | 61 | 19 | 145 |
| 4:28.1 | 8,000 | 2:14.0 | 145 | 805 | 60 | 18 | 143 |
| 4:30.9 | 9,000 | 2:15.4 | 141 | 797 | 60 | 18 | 146 |
| 4:31.6 | 10,000 | 2:15.8 | 140 | 795 | 60 | 17 | 138 |
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Workout Graph
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