Luke Duff 4x4:00/3:00r row
4,307
Meters
16:00.0
Time
1:51.4
Pace
780
Calories
156
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 28:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 2925 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 106 |
October 10, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,307 | 1:51.4 | 253 | 2925 | 29 | 156 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1155 | 26 | 154 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 2310 | 28 | 162 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 3510 | 30 | 151 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 4725 | 31 | 159 |
| r1,120 |
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Workout Graph
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