Luke Duff 30:00 SkiErg
7,075
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 38 |
| Stroke Count | 1153 |
| Drag Factor | 119 |
October 19, 2026 16:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 882 | 441 | 38 | 137 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 39 | 130 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 39 | 135 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 38 | 137 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 37 | 139 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 890 | 89 | 39 | 146 |
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Workout Graph
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