Luke Duff 30:00 SkiErg
7,077
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 37 |
| Stroke Count | 1120 |
| Drag Factor | 115 |
November 02, 2026 16:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 882 | 441 | 37 | 140 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 39 | 142 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 38 | 136 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 38 | 139 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 37 | 140 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 36 | 143 |
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Workout Graph
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