Luke Duff v7:00/4:06r...4 row
6,751
Meters
28:00.0
Time
2:04.4
Pace
435
Calories
141
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 6,820 |
| Overall Time | 44:17.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 96 |
November 04, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,751 | 2:04.4 | 182 | 932 | 21 | 141 | |
| 7:00.0 | 1,698 | 2:03.6 | 185 | 942 | 21 | 140 | |
| r: 4:06 | 19 | ||||||
| 7:00.0 | 1,687 | 2:04.4 | 181 | 934 | 21 | 138 | |
| r: 3:40 | 9 | ||||||
| 7:00.0 | 1,678 | 2:05.1 | 179 | 925 | 22 | 144 | |
| r: 3:39 | 21 | ||||||
| 7:00.0 | 1,687 | 2:04.4 | 181 | 925 | 23 | 143 | |
| r: 4:52 | 20 | ||||||
| r69 |
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Workout Graph
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