Luke Duff 28:06 row
6,469
Meters
28:06.2
Time
2:10.3
Pace
393
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 105 |
November 11, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.2 | 6,469 | 2:10.3 | 158 | 839 | 393 | 20 | 137 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 | 124 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 149 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 130 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 | 141 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 139 |
| 28:06.2 | 744 | 2:05.1 | 179 | 908 | 47 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.